Lose Fat, Gain Lean Muscle and Transform Your Body Using These Little-Known Kettlebell Cardio Methods

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From: The Forest Vance Training Kettlebell Gym, Sacramento, CA –

Dear friend –

Are you bored with your current kettlebell routine?

Do you have trouble sticking to a meal plan?

Is lack of time a serious issue in your workout and/or meal planning efforts?

Do you get frustrated with your lack of will power when it comes to dieting?

I’m Forest Vance, a gym owner, personal trainer, boot camp instructor, and fitness blogger based out of Sacramento, CA.  And I have the solution to all of these common fitness frustrations.  But more on that in a bit –

Even though I’m a fitness professional, I’m probably a lot like you in a lot of ways.  I lack will power with my diet from time to time. Lack of time is an issue that occasionally causes me to miss a workout.  And I get bored with doing the same thing over and over in the gym …

See, I lost a significant amount of weight when I finished my pro football career … over 60 pounds … and I did it FAST (just over seven months).  I was super-motivated when I was losing weight. But maintaining it was another story …

The situation was this:  I was working at a big corporate gym. I had been working there for about two years as a personal trainer when I got offered a manager position – and naturally, I jumped at the chance!

It was great at first – more responsibility and respect, a pay raise …

However, while my career was going in a positive direction, my health and fitness was not.

I worked standard 12 hour days … and it was rough. My workouts started to get stale. And my diet started to slip.

It was at that point that I resolved I would do whatever it took to stay in shape, to maintain what I had worked so hard for.  So, more out of necessity than anything, I discovered a solution …

It wasn’t easy … it took a lot of trial and error … and even some flat-out failure.

But in the end, I found a solution … I got my weight back down even lower than I had from my dieting efforts a couple of years before … and I’ve managed to maintain this weight (and body fat) level ever since.

So instead of keeping this info to myself, I decided it was only right to share it with as many people as possible.  I’ve toiled hard to bring everything I learned in this experience into a complete and comprehensive program …


Extreme Kettlebell Fat Loss

This workout program and meal planning system is exactly what you need to reach your ultimate fat loss goals. If you hate cardio (an unfortunate necessary evil in your training) and you have trouble sticking to “traditional” fat loss meal plans, this program is for you.

Here’s what you’ll find inside:

21 Fat Burning Kettlebell Cardio Workouts

Not for the faint of heart – but if rapid fat loss and extreme cardio conditioning are what you’re after, you’ll love this one …

Component one is the main manual.  Here you’ll find the complete 21 workout program spelled out for you.  In 42 days, you’ll progressively and systematically build your strength and cardio endurance with kettlebell and body weight – based movements.  These workouts are short – under 30 minutes, some under 20 – and INTENSE.

Component two is the video series.  When it comes to exercise instruction, being able to see exactly how to do each exercise is invaluable.  And that’s what you’ll get with this video series.

I’ve also added a bonus video to this section all about INTENSITY and why it’s so important with this program … you’ll get a peek over my shoulder and get to see ME go through one of the Extreme Kettlebell Cardio Conditioning Workouts myself!!

And finally, you’ll get my PreHab Revolution manual and video series as a special bonus when you pick up a copy of 21 Fat Burning Kettlebell Workouts today.

When you’re in need of an extended warm-up, when you’re extra sore from your last workout, when you have specific problem areas that need work, this is the perfect solution.  It’s a video series and special report, and is the research-backed and field-tested best way to prep for your workouts.


You can pick up 21 Fat Burning Kettlebell Cardio Workouts on its own for only $29.95 $24.95.  A steal by any standard.  Click the link below to do that now (but if you want an even better deal on the full program, keep reading):


Grab Your Copy of 21 Fat Burning Kettlebell Cardio Workouts For Only $29.95 $24.95 By Clicking Here Now

 5 Minute Fat Loss

A manual, video series, and audio program  … walks you through step-by-step how to plan your meals and shed belly fat … five minutes at a time!  No meal in this program takes more than five minutes to make … and things like planning your days of fat loss eating and making your grocery list will take even less time, because they’re all done for you and included.

You’ll get:

The 5 Minute Fat Loss Main Manual – your complete 5 minute fat loss plan.  The DEFINITION of a done-for-you and easy to follow meal plan.  You can literally print out the food list section, take it to the grocery store with you, and start this diet in hours.

5 Minute Fat Loss Video Series – Overview of the 5 Minute Fat Loss system in video format.  If you’re a visual learner, this will help you digest the info in the program quicker and easier.

5 Minute Fat Loss Audios – the video series, in mp3 format … listen in the car or while you’re working out.  All your bases are covered!

Bonus Meal Planning Bundle

AWESOME bonus for you with this one … it’s all about Meal Planning and includes 4 detailed how-to guides on using some popular mobile apps to get meal planning and grocery shopping organized.

  • Shopping List App
  • Mealboard App
  • AllRecipes App
  • Grocery Gadget App
You can grab a copy of the 5 Minute Fat Loss program by itself for only $29.95 $24.95 (again, a steal, but you’ll get an even better deal if you get both programs together):

Grab Your Copy Of 5 Minute Fat Loss For Only $29.95 $24.95 By Clicking Here Now

Special Deal on the Full Extreme Kettlebells for Fat Loss System!

If you order RIGHT NOW, you can get a special deal on BOTH products for only $49.95 $39.95!!  These programs are designed to go together – and provide the ultimate solution to losing fat quickly and easily with kettlebells.

Grab The Full Extreme Kettlebells For Fat Loss System For Only $49.95 $39.95

From some clients/past customers on fat loss meal planning:

“Maybe its because he has his Master’s degree in Human Movement that Forest is so good at explaining exactly what you need to do to get the results you want. He helps you put together a comprehensive fitness and nutrition program that will really whip you into shape.”

Sam F, Sacramento, CA

“I actually didn’t see results on the scale as quickly as I expected to in the beginning, and in the past would’ve given up too easily. I knew how to eat healthy so I thought I was fine and I can be a bit hard headed sometimes … however, with Forest’s suggestions, I was finally able to nail down my diet, and when I did, everything started coming together and I got the results I was looking for.”

Denise E, Sacramento, CA

“When I was younger I used to work out daily and was in great shape. Like many of my friends I’d gotten locked into the 9 to 5 syndrome and had just stopped taking care of myself. In short…I’d packed on the pounds from way too much fast food and when my doctor gave me a wakeup call via some tests he’d run on me I decided it was time to start working out again. At first I joined the gym but I just didn’t get the results I expected. Then I did some research on the web and found Forest Vance Training. I signed up immediately for the Sacramento Personal Trainer. This move gave me exactly what I needed … a focused and directed workout that got results!”

Paul S, Sacramento, CA


And on kettlebell instruction:

‘Great Instructor for Begining Kettlebells’

Having never really done any weight training before, I was hesitant to start up a kettlebell regiment. Forest did a great job of breaking down each exercise into step by step movements so that I could confidently understand what I needed to do. I am now addicted to kettlebells and so glad I had such a great introduction.

-Leslie, Sacramento, CA

‘If You’re Looking To Get Started With Kettlebells, Start Here’ …

“I wish I had this guide months ago, before I went into information overload. This is the most concise guide I’ve found for starting out with kettlebells. If you are looking to get started with kettlebells, start here. The exercises are all explained very well. The workouts are extremely well put together with suggestions for progression as you improve. Thanks to the guide and the videos on kettlebellbasics.net, my form has improved in just a few days and I’ll lose less training time due to bruised forearms.”

-Trent C, Houston, TX

‘The Best in Sacramento Kettlebell Instruction’

Excellent kettlebell trainer! I had done a little training on my own before I found Forest. He coached me up on my form and now I can tackle more complicated exercises with ease. His fast paced combinations are a great cardio workout and leave me feeling smoked!

-Sean, Sacramento, CA

‘A Great Starting Point For Learning The Basics Of Kettlebell Training’ …

“This guide is a great starting point for anyone looking to start an excercise program that actually works. Kettlebell workouts are one of the most intense workouts I have every done. The quickstart guide is very informative and is great with the pictures and descriptions … I am down almost 15 lbs now. Its been a good thing. Kettlebells have definitely increased my strength and conditioning.”

– Issac S, Sacramento, CA

30 day, no questions asked, 100% satisfaction guarantee

One more thing: I’m so confident that you’ll love this program, I’m going to do everything in my power to make sure you order it right now.

I’m taking all the risk out of the transaction for ‘ya – yep, this product is covered by my 30 day, no questions asked, 100% satisfaction guarantee.

If you sign up for the program right now, and if you’re not satisfied for whatever reason, contact me at any time within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

You could spend the amount of BOTH these products in one shot on a not-so-great personal training session at your local gym. Or you could buy a complete program that’s engineered with your goals specifically in mind.

Grab The Full Extreme Kettlebells For Fat Loss System For Only $39.95


Still debating your purchase?  Let me try and answer some common questions for you:

How long will it take before I start seeing results?

If you follow the program to a ‘T’, including the workouts and meal plan, you’ll see significant changes in how you look and feel within the first two weeks. You’ll be amazed at how fast you can make progress when you really focus in.

The biggest hinderance I am faced with right now is working around an old injury. What do I do?

Kettlebells (done right) are great tools to work around injuries like the one you’re dealing with. Make sure to know your limits and do what you can!

I have not been able to run and need to lose weight and gain strength in my legs without the pounding of running. Is this a good program for me?

Kettlebells are a great solution for burning a ton of calories in a short period of time in a low-impact way!  I have knee problems myself and kettlebells are the best thing that’s ever happened to me :)

The bottom line is that you could spend a few hundred hours of your time and effort hunting down the information found on this book and DVD and figuring out what works and what doesn’t. Or, for less than the price of a single 45 minute training session, you can learn how to reach your fat loss goals once and for all.


PS – Extreme Kettlebell Fat Loss will help you lose fat fast with a done-for-you meal plan and kettlebell cardio workouts.

PPS – I’m so confident that you’ll love my Extreme Kettlebell Fat Loss program, I’m going to do everything in my power to make sure you order it right now. If you sign up for the program and you’re not satisfied for any reason at all, contact me within the first 30 days of your purchase and I’ll refund every dime of your money, no questions asked.

PPPS – Either you take action and start making positive progress towards your fitness goals, or you do nothing and stay the same.  Time will pass either way – so which one will it be?  Pick up your copy of Extreme Kettlebell Fat Loss today.

NOTE: Extreme Kettlebell Fat Loss  is a downloadable product. After you order, you will get INSTANT ACCESS to download the e-book(s), bonus reports and videos onto your computer. No hard products will be shipped.